Relaxation and healing session

I am going to take you through a process to help you to relax. It will start at the top of your head and go down to your feet. Breath in for a count of 4 and out for a count of 8. If this feels awkward try a count of 3 for the in breath and 6 for the out breath instead. As you breath feel the belly expanding on the in breath and coming back in on the out breath. Keep up this breathing pattern throughout. Bring your attention to the top of your head. Relax the top of your head. Relax your forehead. Feel that this is smoothing out any wrinkles in your forehead. Feel the muscles around and behind your eyes relaxing. Relax your jaw and the muscles around mouth. You may feel your teeth starting to part as you relax. Rest your tongue on the roof of your mouth. Relax the muscles in your neck. The relaxation continues into your shoulders. Feel them dropping and any tension in them starting to release. Take your attention now to your arms. Relax the upper arms, the elbows and the forearms. Feel the wrists and hands relax. Your fingers may stretch as they relax. You may feel a tingling sensation in them as the blood flows to the area. Relax the chest and upper back. The relaxation flows down to the belly and lower back. Relax your waist, hips and buttocks. The relaxation continues down the thighs, the knees and the calves. Feel the ankles relax, the feet and the toes. The feet and toes may move as the tension is released. Now center your self and feel the breath slowly coming in and out. Now your are in a good frame of mind for the healing session.

I've created a healing session to help with Autumn and the Metal Element. In the body the Metal Element consists of the Lungs and Large Intestine. The Lungs take in air. In Chinese Medicine they take in the Qi from the Heavens. The Large Intestine lets go of waste material. On a more emotional level it's important to be able to freely accept gifts and compliments. To appreciate beauty in the world. It can be helpful to write a list of things in our life that we are grateful for. It's also important to let go of things we no longer need. In Autumn the trees let their leaves fall. They do not cling onto them. To receive the healing you will need to call it in. This is done via intention. Here is how to do it: relax, and state your intention out loud or silently, to receive this Autumn Healing Session from Geoff, for your highest good and highest healing. If you are visual you can concentrate on the picture above. Allow 15 minutes for the healing session to complete. If you enjoyed the relaxation and healing session feel free to leave a comment below.

The Wood Element in Chinese Medicine and a Healing for Spring Time

Lamb is Spring Time

Spring in Chinese Medicine

In Chinese Medicine Spring is related to the Wood Element. The power of Wood is birth and as you can see in the picture above new plants and animals are born is Spring. The character of the Wood element is mu (Weiger, 1965). The vertical line is the tree trunk  and root, the horizontal line the earth and the diagonal lines are the roots. It is clear that much of the tree lies beneath the earth.

Spring is a time when the yang energy of warmth and the increased sunlight seeds begin to sprout and trees are growing upwards and outwards. Branches will bend towards the sunlight to help their growth. They are flexible.  

The Wood Element

In people Wood energy manifests as creativity, flexibility, determination, expression and growth, both physical and mental. Ideally the flow of energy is smooth like a flowing river. An example of this can be seen in the flowing movements of Taiji and Qigong. However sometimes like a growing tree we can become stuck and frustrated, we may have difficulty adapting. Though a plant or tree cannot shift it's location humans often need to change their work or living place in order to thrive (Hicks, Hicks and Mole, 2004).

Sound of Wood

The sound of Wood is shouting. A voice that is shouting may sound angry. The rising qi may give the voice forcefullness. It will either sound loud or certain words will have more emphasis than would be normal. If you can hear someone having a normal conversation from a distance they probably have an imbalance in the Wood Element (Hicks, Hicks and Mole, 2004).

Wind and the Wood Element

The climate of Wood is Wind. Wind is a potent force in Spring. Many people can feel unconfortable in strong wind. Other people find it bracing and exhilarating. Wind can invade the body causing symptoms such as aversion to cold, fever, sneezing. It can also becreated internally casuing symptoms such as irratability, cramps, dizziness and itching (Maciocia, 2005, p683-687).

Food and Springtime

Too many heavy fatty foods clog the Liver causing spring fits and fevers. Foods that help to stimlate the Liver include tumeric, cumin and black pepper (Pitchford, 2002, p326). Some foods such as beans can cause wind whilst others naturally decrease  it. These include fennel, pine nuts, peppermint and celery (Tan, 2018.)

Anger is the Emotion of the Wood Element

There are times when anger is the natural response to a hurt or injustice. If you are cut up in traffic or you see something you perceive as being wrong you may be angry. This is normal and natural. If the anger passes in a normal amount of time this is fine. However we may instead have no response to an injustice or get overly angry at a perceived. Frustration is another emotion related to the Wood Element. Frustration can lead to rage if the Wood energy is high or to resignation and apathy if it is low (Maciocia, 2005, p247).

Spring Cleaning

In the past spring cleaning often involved taking objects outside in the wind to air them and get rid of the dust and cobwebs. On a personal level Spring is a time that emotions come to the surface. It is a good idea if we can consciously release these feelings. It is a good time to face challenges and stop procrastinating (Marguilis).

Acupuncture and the Wood Element

Acupuncture can be used to help with the Wood element in people. It can help to reduce anger, clear frustration and to help smooth the flow of energy around the body. It can help to reduce the pain and the frequency of headaches caused by an imbalance in the Wood Energy (Russel and Koppelman). If a persons main imbalance is in the Wood Element 5 element acupuncture can be used to diagnose and treat this element. This would help to bring balance and all the other elements in turn (Hicks, Hicks and Mole, 2004).

Healing Session

Looking Down on Ladybower Reservoir

I've created a healing session to help with Spring Time and the Wood Element. To receive the healing you will need to call it in. This is done via intention. Here is how to do it: relax, and state your intention out loud or silently, to receive this Spring Time Healing from Geoff, for your highest good and highest healing. If you are visual you can concentrate on the picture above.

References

Hicks, Hicks and Mole, 2004, Five Element Constitutional Acupuncture, Churchill Livingstone, London

Maciocia, 2005, The Foundations of Chinese Medicine, Churchill Livingstone, London

Pitchford, 2002, Healing with Whole Foods Asian Traditions and Modern Nutrition, North Atlantic Books, Berkeley, California

Weiger L 1965 Chinese Characters, New York, Dover

Marguilis, Living with the Seasons https://www.chinesemedicineliving.com/nutrition/seasons/spring/

Acupuncture for Pain https://www.evidencebasedacupuncture.org/present-research/pain-2/

Tan, 2018, How to stay Healthy in Spring, http://straightbamboo.com/how-to-stay-healthy-in-spring/

A Healing for Chinese New Year 2017

Chinese New Year

Chinese New Year is also known as the Spring Festival. Firecrackers and the colour red are used to scare away the mythical beast called Nian that was thought to eat villagers, especially children. In Chinese Astrology each year is associated with an animal and an element. This Chinese New Year is the Year of the Fire Rooster. Stephen Fry and Dawn French are famous Fire Roosters. People born in the Year of the Rooster are thought to be honest, punctual and healthy. They are talkative, sporty and self assured but they can also be sensitive stressed and moody. Lucky colours for Roosters are gold, yellow and brown. Lucky numbers are five, seven and eight.

The Fire Element

In Chinese Medicine the Fire Element relates to Summer, to heat, to the colour red, to laughing and to joy. Communication with others is how it manifests. When the Fire Element is in balance we can communicate freely and effectively with others. We will laugh and smile at appropriate moments. We will be able to recall pleasurable moments.

Healing Session

I've created a healing session to help with the Fire Element. To receive the healing you will need to call it in. This is done via intention. Here is how to do it: relax, and state your intention out loud or silently, to receive this Chinese New Year Healing from Geoff, for your highest good and highest healing. If you are visual you can concentrate on the picture above.

 

References

Hicks, Hicks and Mole, 2004, Five Element Constitutional Acupuncture, Churchill Livingstone

Summer Solstice and Full Moon Healing

Today is the Summer Solstice and also a full moon called the Strawberry Moon. The Summer Solstice is the longest day of the year. The name Solstice means "sun stands still." A full moon in June was described by Native Americans as the Strawberry Moon since it was thought to mark the beginning of the strawberry season. Pagans and non pagans alike gather at mystical sites, such as Stonehenge, to celebrate sunrise on the solstice. Through the ages there was often dancing and bonfires, which were thought to keep the dark at bay. Pagans consider the solstice to be a day when the veil between this world and the next is thought to be at its thinnest.

Stonehenge

Newgrange

Castlerigg Stone Circle

Healing Session

To receive the healing you will need to call it in. This is done via intention. Here is how to do it: relax, and state your intention out loud or silently, to receive this Summer Solstice and Full Moon Healing from Geoff, for your highest good and highest healing. If you are visual you can concentrate on the pictures above.

Sun and Wind Healing

Sun and Wind in Chinese Medicine

In Chinese Medicine sun and Summer relate to the Fire Element, and Wind and Spring relate to the Wood Element. Wood is the mother of Fire. This can be easily imagined since wood can be burned to make fire. Sun is warming and yang in nature. Wind is dynamic and yang in nature. Some people of a Woody nature can find being out in windy weather to be exhilarating. As I write we are coming to the end of Spring, the Wood element and soon will be heading into Summer and the Fire Element.

Sun and Wind Healing

I was outside earlier in the week doing some exercises and stretches. I was in the sunshine but a fairly strong wind was blowing. I found that I was being warmed by the sun and cooled by the wind. I found that if I kept moving I was warm enough to stay outside. The combination of sun and wind was invigorating and it kept me out exercising longer than normal. I wanted to create a healing that gave a similar fealing, one of warmth and invigoration.

To receive the healing you will need to call it in. This is done via intention. Here is how to do it: relax, and state your intention out loud or silently, to receive this Sun and Wind Healing from Geoff, for your highest good and highest healing. If you are visual you can concentrate on the picture below: 

References

Hicks, Hicks and Mole, 2004, Five Element Constitutional Acupuncture, Churchill Livingstone

Healing the Earth Element

The Character for the Earth

Character

The Chinese Character for the Earth is tu (Weiger, 1965). The horizontal lines represent the soil and subsoil. The vertical line represents anything that grows from the earth. Seeds are planted in the earth in Spring. The season of the Earth Element is late Summer when the fields and harvested.  

Harvest Time

Harvest

In Europe in the middle ages there was a tradition of crop rotation which helps to reduce crop specific pests (RHS, 2015). Fields would be left fallow, i.e. uncultivated every few years. Animal and plant compost would be used to nourish the earth. Hedgerows that separated fields shaped the landscape and were places where animals thrived. In modern times this tradition has disappeared. Large scale harvesting is more common and chemical fertilizers and pesticides are used to produce the largest crop. However this system doesn't nourish the soil and yields may reduce.

Earth Element in Life

On a physical level we are what we make of what we eat. The Earth state of the earth can range from dry like a desert or damp like a soggy field suited to planting rice. On a physical level if we are suffering from "Damp" our digestion will be sluggish and we will be reluctant to move. On a mental level if our Earth element is strong we should be able to reap a harvest in our life (Hicks et al, 2004). If it is not our thoughts will circle endlessly and we may suffer from dissatisfaction. In Chinese Medicine humans are pictured as having their head in the heavens, where they can take in the Qi, and their feet on the earth, where they feel grounded and steady. Earthquakes like the recent one in Nepal lead to feelings of shock and instability.

Healing the Earth Element

To receive the healing you will need to call it in. This is done via intention. Here is how to do it: relax, and state your intention out loud or silently, to receive this Earth Element Healing from Geoff, for your highest good and highest healing. If you are visual you can concentrate on the picture below:

Lyme Park

References

Hicks, Hicks and Mole, 2004, Five Element Constitutional Acupuncture, Churchill Livingstone

RHS - https://www.rhs.org.uk/advice/profile?PID=124

Weiger L 1965 Chinese characters. New York: Dover

Healing the Fire Element

The Fire Element

Chinese Character for Fire

In Chinese Medicine Summer is the season of the Fire Element. Fire is hot, bright and lively. Sitting by a fire or being out on a hot Summer's day can bring us comfort and warmth. The colour red, laughing and joy are associated with the Fire Element. Heart felt communication, love and relationships are issues that test our Fire Element. If it is strong then these will be easy for us. We may be over or under active Fire Element. An overactive Fire Element lead to clowning about and opening up inappropriately. This might be considered manic behaviour. An under active Fire Element might lead to isolation and being emotionally closed off.

Healing the Fire Element

To receive the healing you will need to call it in. This is done via intention. Here is how to do it: relax, and state your intention out loud or silently, to receive this Fire Element Healing from Geoff, for your highest good and highest healing. If you are visual you can concentrate on the picture below.

Summer Healing

Summer in Chinese Medicine

In Chinese Medicine Summer is regarded as the most yang time of year. Animals are generally at their liveliest and plants are in full bloom. People come out of their homes to sit in the sunshine, have picnics and build sandcastles on the beach. The warmth encourages people to be more chatty and have fun in the sun. This season relates to the Fire Element.

Summer Healing

To receive the healing you will need to call it in. This is done via intention. Here is how to do it: relax, and state your intention out loud or silently, to receive this Summer Healing from Geoff, for your highest good and highest healing. If you are visual you can concentrate on the picture below.

Celebrating 5 years of Mystery Mastery Healing System

I am currently studying the Mystery Mastery Healing System as taught by Linda White Dove. I have completed levels 1-7 and am authorized to teach them. I will be attuned to level 8 in the near future.

Here is a link to the anniversary celebration.

Mystery Mastery Healing System is five years old and to celebrate I am offering a free healing session. I have used a combination of Reiki, Angelic Healing and Mystery Mastery Healing System to create the healing. It will work once. To receive the healing you will need to call it in. This is done via intention. Here is how to do it: relax, close your eyes, and state your intention out loud or silently, to receive this Anniversary Healing from Geoff, for your highest good and highest healing. If you are visual you can concentrate on the picture below.

When I was 5 I liked playing in the garden. We had a sand pit and played with toy cars and trucks. Picture a happy time, perhaps a birthday when you were having fun with your friends. My birthday is in May and it was often sunny and we would play outdoors in the sunshine.There may have been jelly and ice cream, and balloons.

Winter Healing

Healing

Try out my free healing. To call it in just state your intention to receive the Winter Healing from Geoff for my highest good and highest healing. Use the picture to imagine a snowy scene. The rays of light show shine down through the clouds on to a hill top (Blencathra in the Lake District).