Foods for Winter

In winter the yin is emphasized. We tend to be more receptive and introspective. We may move less and eat more. The outer surface of the body cools and we emphasize warming the core. It is a time to rest and meditate, though some exercise is useful to keep us supple and healthy. A little extra weight can help to insulate the body. The kidneys are the organ most affected by wintertime.

We may crave warm filling soups such as Winter root soup, cream of carrot soup and gypsy soup. We may also crave roasted nuts and vegetables. The kidneys can be strengthened by small dark beans and steamed winter greens. The salty and bitter flavours can help to sink and center the energy which is important for storage. Salty foods are softening and moistening. Bitter foods and draining and cooling. Be careful with adding salt as it may cause coldness. Bitter-flavoured foods can also help to warm the heart.

Examples of bitter foods include citrus peels, chicory, and burdock roots. Foods with some bitter quality include broccoli, cabbage, cauliflower, rye, kale, oats, carrot top, and amaranth. Dandelion tea is bitter. If you are still feeling cold cloves, fennel seeds, black peppercorn, black beans, onions, leeks, garlic, and ginger can help. Warming drinks like ginger cinnamon tea can help too.

Millet, seaweed and seafoods, barley, miso are salty foods. Foods often contain added salt. It’s important to less raw foods in winter if you live in a cold climate since they are cooling. Fruit smoothies are particularly cooling if the pulp is removed.

If you live in a cold and damp climate in winter bitter and pungent flavours are good for balance. Root vegetables, leeks, radishes and duck are suitable. If you live in a cold and dry environment in winter then pungent and salty foods are good for balance. Animals that live in the forest are designed to deal with the cold and damp climate. These include chicken, cows, and river fish. Rice, rye and pearl barley are appropriate.

To avoid overeating eat slowly. This allows us to sense when we are full and if we chew the food for longer it allows our saliva to begin the process of digestion.

Pitchford, 2002, Healing with Whole Foods Asian Traditions and Modern Nutrition, North Atlantic Books, Berkeley

Miles, 2013, Enlighten Weight Cultivate the Garden Within, Oregon

Water Element and Fear

𝓘𝓢 𝓘𝓣 𝓦𝓞𝓡𝓣𝓗 𝓣𝓐𝓚𝓘𝓝𝓖 𝓣𝓗𝓔 𝓡𝓘𝓢𝓚?

We can sometimes feel confident that we can take Opportunities or Ideas and run with them right away. Other times we may well hesitate and ponder over the risks.

In Chinese Medicine, the Water Element is related to fear and safety. Some people are fearless and climb mountains or fight fires. Others are fearful of leaving the house or speaking in public. A normal person will have a rational level of fear. They will avoid fires, steep drops and poisonous or dangerous animals.

Everyone is on this spectrum from fearful to fearless.

We are constantly assessing the risk in different situations. Sometimes we will ask the question "Is it worth the risk?" As some Opportunities and Ideas can involve a certain amount of risk. If we are sensible we can take steps to mitigate these risks.

You might ask "Is this something that can change my entire life?" As we receive those opportunities or ideas we may feel conflicted about whether we should take the opportunities or not. We may well decide to play safe in our job or life. This is in opposition to the part of you that wants to take the risk and really change your life.

NLP has a method called parts integration that brings the conflicting parts of you that are stopping you to move forward in a particular situation into unity. This will allow you to move forward without conflict.

In TCM and Five-element acupuncture we can help normalise the fear by treating the Water Element

Scrambling through a stream in the Lake District

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What is Social Anxiety?

Anxiety

Social anxiety disorder (SAD), is also known as social phobia. It is a long-term overwhelming fear of social situations. It’s not uncommon. Those affected usually first experience it in their teens. Worrying about social situations is common. Someone with social anxiety worries before, during, and after social situations. It is more than shyness, it’s a fear that affects self-confidence, everyday activities, relationships, work, and even school.

The symptoms include significant fear and anxiety around social situations, sweating, stumbling over words, and speaking quickly. They may also experience palpitations, trembling, and feelings of embarrassment.

Acupuncture is useful in dealing with anxiety. Hypnotherapy, NLP, and Timeline Therapy are also useful for dealing with anxiety. NLP can be used to anchor positive emotional states that are useful in social situations. Skills from NLP, like mirroring and matching, can help build rapport, making communication easier.

What is Reiki - answers to some frequently asked questions

What is Reiki

Reiki is a Japanese energy healing technique for stress reduction and relaxation. It promotes physical emotional and spiritual healing. It balances the energy within the client. It can be transmitted by laying on hands, at a distance of 1 inch to several feet, or remotely. It is based on the idea that a universal healing source of energy. This energy can be transmitted through a trained practitioner to their client by means of intention. If the energy of a person is low or stagnant then they are more vulnerable to stress and disease. Reiki energy can be transmitted through the hands of the practitioner. Often the client will feel a sensation such as warmth, or buzzing in the area where the practitioner is working.

Reiki has been effective in helping heal all illnesses and always produces a beneficial effect, It is complementary to other medicine and healing modalities. It can work to relieve the adverse effects of medications.

Answers to some frequently asked questions about Reiki

How does Reiki work? Reiki works by transferring energy from the practitioner's hands to the recipient's body. The energy is believed to flow through the practitioner's hands and into the recipient's body, promoting relaxation and healing.

1. What should I expect during a Reiki session? During a Reiki session, you will typically lie down fully clothed on a table or mat, and the practitioner will place their hands on or near your body. You may feel warmth or tingling sensations in your body as the energy is transmitted. You may also feel deeply relaxed or even fall asleep during the session.

2. Is Reiki a form of massage? No, Reiki is not a form of massage. While both massage and Reiki involve touch, massage is focused on manipulating the muscles and soft tissues of the body, while Reiki is focused on transferring energy.

3. Can Reiki be used to treat medical conditions? Reiki is often used as a complementary therapy alongside conventional medical treatment. While there is limited scientific evidence to support its effectiveness, many people find that it helps them to manage symptoms of various medical conditions and improve their overall well-being.

4. Is Reiki associated with any religion? No, Reiki is not associated with any particular religion. While it has roots in Japanese spirituality, it is a secular practice that can be used by people of any religious or spiritual background.

5. Can anyone learn to practice Reiki? Yes, anyone can learn to practice Reiki. There are many classes and training programs available for people who are interested in becoming Reiki practitioners.

Moxibustion

What is Moxibustion?

Moxibustion is a traditional Chinese medicine therapy that involves burning dried mugwort, a spongy herb also known as moxa, near the skin to stimulate acupuncture points. The moxa can be compressed into sticks, cones, or placed directly on the skin (known as direct moxibustion), or placed on top of an acupuncture needle (known as indirect moxibustion).

Moxibustion is used to promote healing, relieve pain, and improve overall health by stimulating the flow of qi (pronounced "chee"), which is believed to be the body's vital energy. It is often used in conjunction with acupuncture and other traditional Chinese medicine therapies. Moxibustion has also been studied in modern Western medicine, and some research suggests it may be helpful in treating conditions such as menstrual pain, arthritis, and digestive disorders.

Answers to some Frequently asked questions about moxibustion

answers to frequently asked questions about moxibustion

Here are some frequently asked questions about moxibustion, along with their answers:

Q: What is moxibustion used for? A: Moxibustion is used to treat a wide range of conditions, including chronic pain, arthritis, digestive disorders, menstrual pain, and fertility issues. It is also used to boost the immune system and improve overall health.

Q: How is moxibustion performed? A: Moxibustion can be performed using various techniques, including direct, indirect, and warm needle moxibustion. In direct moxibustion, a small cone or ball of moxa is placed directly on the skin and burned until it is extinguished. In indirect moxibustion, the moxa is burned near the skin, but not in direct contact with it. Warm needle moxibustion involves placing a small amount of moxa on the handle of an acupuncture needle and lighting it.

Q: Is moxibustion safe? A: Moxibustion is generally considered safe when performed by a qualified practitioner. However, it is not recommended for people with certain conditions, such as pregnancy, fever, or skin conditions, and it should not be used on open wounds or areas of the body that are inflamed or swollen. Additionally, people who are sensitive to smoke or have respiratory problems should avoid moxibustion.

Q: Does moxibustion hurt? A: Moxibustion is generally painless, although some people may experience a mild sensation of warmth or tingling during the treatment.

Q: How often should I have moxibustion? A: The frequency of moxibustion treatments will depend on your individual needs and the condition being treated. Your practitioner can recommend a treatment plan based on your specific needs.

Q: Can I do moxibustion at home? A: Moxibustion should only be performed by a qualified practitioner who has received training in this technique. Attempting to do moxibustion at home without proper training could be dangerous and is not recommended.

Q: How do I find a qualified moxibustion practitioner? A: To find a qualified moxibustion practitioner, look for licensed acupuncturists or traditional Chinese medicine practitioners in your area who have training and experience in this technique. You can also ask for recommendations from your doctor or from friends or family members who have had moxibustion.

Parts Integration in NLP

What is Parts Integration?

In NLP, parts integration refers to a process that helps individuals resolve inner conflicts by integrating conflicting parts of themselves into a harmonious whole. The goal is to help individuals achieve a state of congruence, where their thoughts, feelings, and behaviors are aligned with their values and goals.

The process typically involves identifying the conflicting parts, understanding their underlying motivations and needs, and facilitating communication and negotiation between them. The ultimate aim is to help the conflicting parts find a common ground and work together to achieve a positive outcome.

Parts integration is a technique used in NLP to help individuals overcome limiting beliefs, negative emotions, and behavioral patterns that may be hindering their personal or professional growth. It is often used in combination with other NLP techniques, such as anchoring, reframing, and visualization, to facilitate positive change and personal transformation.

Answers to some frequently asked questions

What is parts integration in NLP?

1. Parts integration in NLP is a process that helps individuals resolve inner conflicts by integrating conflicting parts of themselves into a harmonious whole.

2. How does parts integration work in NLP? The parts integration process involves identifying the conflicting parts, understanding their underlying motivations and needs, and facilitating communication and negotiation between them. The goal is to help the conflicting parts find a common ground and work together to achieve a positive outcome.

3. What are some benefits of parts integration in NLP? Parts integration can help individuals overcome limiting beliefs, negative emotions, and behavioral patterns that may be hindering their personal or professional growth. It can also help individuals achieve a state of congruence, where their thoughts, feelings, and behaviors are aligned with their values and goals.

4. How long does parts integration take in NLP? The length of the parts integration process can vary depending on the individual and the complexity of the conflicting parts. It can take anywhere from a few minutes to several hours.

5. Can parts integration be done on your own? While it is possible to do parts integration on your own, it is often more effective to work with an experienced NLP practitioner who can guide you through the process and provide support and feedback.

6. Is parts integration a permanent solution? Parts integration can be a powerful tool for facilitating positive change and personal transformation, but it is not a guarantee of permanent change. It is important to continue practicing self-awareness and to use other NLP techniques to reinforce the positive changes achieved through parts integration.

7. What are some other NLP techniques that can be used in combination with parts integration? Other NLP techniques that can be used in combination with parts integration include anchoring, reframing, visualization, and timeline therapy, among others.

What is Timeline therapy (tm) - answers to some frequently asked questions

Here are answers to some frequently asked questions about Timeline Therapy:

What is Timeline Therapy?

Timeline Therapy is a type of therapeutic technique that focuses on the concept of time and how it affects the way we think, feel, and behave. The goal of Timeline Therapy is to help individuals let go of negative emotions and limiting beliefs that are holding them back from achieving their goals. It was created by Tad James (MS PhD) back in the 1980s.

How does Timeline Therapy work?

During a Timeline Therapy session, the therapist will guide the individual into a relaxed state and then ask them to visualize their timeline - a mental representation of their past, present, and future. Most people know about their timeline and can tell whether it is organized from back to front or left to right, or some other way. The therapist will then help the individual identify and release negative emotions and limiting beliefs that are associated with specific events in their timeline.

What are the benefits of Timeline Therapy?

Some potential benefits of Timeline Therapy include:

• Letting go of negative emotions and limiting beliefs

• Improving self-esteem and confidence

• Resolving past traumas and emotional pain

• Achieving greater clarity and focus

• Creating a more positive and fulfilling future

Is Timeline Therapy Effective?

A study published in the Journal of Contemporary Psychotherapy in 2017 examined the effectiveness of timeline therapy in treating anxiety and depression. The study found that timeline therapy, when combined with cognitive-behavioral therapy, led to significant reductions in symptoms of anxiety and depression.

1. Another study, published in the Journal of Psychology and Clinical Psychiatry in 2017, investigated the effects of timeline therapy on symptoms of post-traumatic stress disorder (PTSD) in a group of veterans. The study found that timeline therapy, when combined with other therapies, led to significant reductions in PTSD symptoms and improved overall well-being.

2. A study published in the Journal of Rational-Emotive and Cognitive-Behavior Therapy in 2014 examined the effects of timeline therapy on reducing procrastination in a group of college students. The study found that timeline therapy, when combined with other cognitive-behavioral techniques, led to significant reductions in procrastination and improved academic performance.

Overall, these studies suggest that timeline therapy may be an effective approach for treating a variety of mental health issues, including anxiety, depression, PTSD, and procrastination. However, more research is needed to further evaluate the effectiveness of this approach and to determine which types of individuals may benefit most from timeline therapy.

Who can benefit from Timeline Therapy?

Timeline Therapy may be beneficial for individuals who are struggling with negative emotions and limiting beliefs that are holding them back from achieving their goals. It may also be helpful for individuals who have experienced past traumas or emotional pain. However, it is important to note that Timeline Therapy may not be appropriate for everyone and should only be pursued under the guidance of a qualified therapist.

What is Hypnotherapy - answers to some frequently asked questions

Hypnotherapy is a type of therapy that uses hypnosis to help individuals make positive changes in their lives, address emotional and psychological issues, and achieve their goals. Here are some frequently asked questions about hypnotherapy:

1. What is hypnosis?

Hypnosis is a state of focused attention and relaxation, where the individual is able to access their subconscious mind more easily. It is a natural state that we experience many times in our daily lives, such as when we get lost in a book or daydream. During hypnosis, the individual is guided by the hypnotherapist to relax and enter a trance-like state, where they are more open to suggestion and can explore and resolve issues at a deeper level.

1. Is hypnotherapy safe?

Yes, hypnotherapy is safe when practiced by a trained and licensed hypnotherapist. The individual remains in control throughout the session and cannot be made to do anything against their will. Hypnosis is a natural and safe state that we experience many times in our daily lives.

1. What issues can hypnotherapy help with?

Hypnotherapy can help with a wide range of emotional and psychological issues, including anxiety, depression, phobias, smoking cessation, weight loss, self-esteem, and confidence. It can also be used to help individuals improve their performance in sports or other areas of life, such as public speaking or creative endeavors.

1. How long does a hypnotherapy session last?

A hypnotherapy session typically lasts 60 to 90 minutes. The number of sessions required depends on the individual and the issue being addressed, but most people experience positive changes after just a few sessions.

1. Will I lose control during hypnosis?

No, you will not lose control during hypnosis. You will remain aware of your surroundings and in control of your thoughts and actions throughout the session. The hypnotherapist will guide you through the process and make suggestions to help you achieve your goals, but you will be in control at all times.

1. How does hypnotherapy work?

Hypnotherapy works by accessing the subconscious mind, where deep-seated beliefs and emotions reside. The hypnotherapist guides the individual into a state of hypnosis, where they are more receptive to suggestion and can explore and resolve issues at a deeper level. By accessing the subconscious mind, the individual can reprogram negative thought patterns and beliefs and replace them with positive ones.

1. What should I expect during a hypnotherapy session?

During a hypnotherapy session, you will be guided into a relaxed state of hypnosis. The hypnotherapist may use relaxation techniques, visualization, and positive suggestions to help you achieve your goals. You will remain aware of your surroundings and in control at all times. After the session, you may feel relaxed and energized, with a renewed sense of motivation and focus.

1. Can anyone be hypnotized?

Most people can be hypnotized, but some individuals may be more resistant than others.

What is Neurolinguistic Programming (NLP)

What is Neurolinguistic Programming (NLP)?

Neurolinguistic Programming (NLP) is an approach to communication and personal development that aims to help people improve their thinking, behavior, and communication skills. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that by changing the way we think and communicate, we can achieve our goals and improve our lives.

What are some applications of NLP?

NLP has a wide range of applications, including personal development, coaching, therapy, education, business, and leadership. Some specific examples of NLP techniques and applications include goal setting, overcoming limiting beliefs, improving communication skills, building rapport, managing emotions, and improving performance in various areas.

What are some common NLP techniques?

There are many NLP techniques, but some common ones include:

• Anchoring: linking a particular emotion or state of mind to a specific physical or sensory cue.

• Reframing: changing the way we view a situation or problem to create a more positive or constructive perspective.

• Rapport-building: establishing a connection with someone else by matching their language, tone, and body language.

• Visualizing: creating a mental image of a desired outcome or goal.

• Timeline therapy: using mental timelines to help individuals overcome past traumas or negative experiences. These include the emotions: anger, fear, hurt, sadness, guilt, and anxiety.

Is NLP a form of therapy?

NLP can be used as a form of therapy, but it is not considered a replacement for traditional psychotherapy or medical treatment. Instead, it is often used as a complementary approach to help individuals overcome limiting beliefs, improve communication skills, and achieve their goals. It is important to work with a trained professional who is knowledgeable about NLP techniques and their appropriate use in therapy or coaching.

Is NLP suitable for everyone?

NLP may not be suitable for everyone, particularly those with serious mental health conditions or medical conditions that require specialized treatment. It is important to consult with a trained professional to determine if NLP is an appropriate approach for your individual needs and goals.

How can I learn more about NLP?

There are many resources available for learning more about NLP, including books, online courses, and workshops. It is important to seek out reputable sources and work with trained professionals who have experience in using NLP techniques effectively.